Hen breast in spicy olive oil

Scented with thyme and rosemary, the hen breasts are baked in an oil bathtub flavoured with cumin and garlic. A delicacy with a flower salad.

Elements

Predominant course For four individuals

three l of olive oil

2 cloves of garlic

1 teaspoon of peppercorns

½ teaspoon of cumin

half of teaspoon of flaked cayenne pepper

four hen breasts of approx. 170 g every

1 bunch of rosemary

½ bunch of thyme

40 g of combined herbs, e.g. chives, chervil, basil, parsley

160 g of salad, eg. cress, dandelion, lettuce

some edible flowers to style, eg. violet, chive flowers, tropeolo

½ lemon

sea ​​salt

The right way to proceed

Preparation:

ca. 35 minutes

Cooking within the oven:

ca. 45 minutes

Heating:

ca. 30 minutes

Whole-time:

1 h 50 min

Warm the oven to 120 ° C. Pour the oil into a big pan with garlic, pepper, cumin and cayenne pepper. Warmth the flavoured oil within the heart of the oven for approx. 30 minutes. Place the rosemary and thyme on the hen breasts and save them with kitchen twine. Place the hen breasts within the dish and cook dinner them within the oven for about 45 minutes.

Break up the herbs, salads, and flowers. Squeeze the lemon and emulsify it with 5 tablespoons of oil, used for cooking the hen. Gown the salad with the sauce. Take away the hen from the pan. Let it relax briefly, then lower it into slices. Serve the hen with the salad and sprinkle with sea salt.

Helpful ideas

Filter the olive oil and use it for one more portion of meat. Edible flowers, if they effectively, might be collected within the backyard or within the meadows not frequented by canine. Chive and tropeolus flowers, for instance, have a spicy to spicy taste. The fragile flowers of borage, violet, rosemary and daisies are appropriate for sweets, in addition to untreated rose petals or dahlias are edible. You may be interested to read Cabbages coloured recipe/ Cheese ravioli in broth recipe/ Coconut panna cotta recipe/ Crispy crimson cabbage barley recipe.

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