Tuna steak with Mediterranean topping

Tuna steak with Mediterranean topping

For all fish lovers, a simple tuna-based dish served with a topping of white beans, olives, herbs and parmesan. A delicacy to try.

Ingredients

Main course For 4 people

1 tablespoon of tricolour peppercorns

1 teaspoon of fennel seeds

½ lemon

4 tuna steaks of approx. 120 g each

2 tablespoons of olive oil

60 g of rocket

fleur de sel

Topping

100 g of dry white beans

1 small onion

70 g of olives stuffed with peppers

½ bunch of mixed herbs, eg. parsley, chives and oregano

6 tablespoons of olive oil

40 g of Parmesan in one piece

salt

pepper

How to proceed

Preparation:

approx. 25 minutes

Cooking:

approx. 50 minutes

Soak for the whole night

Total time:

13 h 15 min

The day before, soak the beans in plenty of cold water and let them sit overnight.

On the day of preparation, drain the beans, rinse them with cold water and let them drain. Boil them al dente for approx. 50 minutes. Finely chop the onion and cut the olives into rings. Chop the herbs and mix them with olives and onion. Coarsely chop the beans and add them. Mix with the oil. Incorporate the grated Parmesan cheese into flakes. Season with salt and pepper and let it rest.

Pour the pepper and fennel seeds into a mortar. Add the finely grated lemon zest and pound everything together. Squeeze the lemon and set it aside. Season the tuna with the spice mixture. Brown it on both sides in the remaining oil over medium heat for approx. 6 minutes. Let it rest briefly and cut into slices. Arrange on plates together with the rocket and the topping. Flavour with a little fleur de sel and a little lemon juice. You may be interested to read about the benefits of golden honey Blogpost/ polenta gnocchi with gorgonzola recipe/ Pork stew with carrots recipe.

Useful tips

If you are in a hurry: use ready-made canned beans instead of dried ones. Accompany the dish with bread, rice or a potato gratin.

Comments

Post a Comment

Popular posts from this blog

Chinese noodle soup

Image
The Chinese noodle soup with shiitake, spring onions, chilli, basil, star anise, cinnamon, lime and soy sauce warms the heart and stomach. try also this Soup with apples recipe too. Ingredients Appetizer For 4 people 3 spring onions 80 g of shiitake mushrooms 1 tablespoon of peanut oil 2 cloves of garlic 1.5 l of chicken broth 1 star anise 0.5 cinnamon stick 100 g of rice noodles 2 tablespoons of soy sauce 1 chilli 2 sprigs of basil 1 lime Freind's kitchen recipes,  pastel de nata . How to proceed Preparation: approx. 25 minutes Cut the spring onions into rings. Put the green aside. Cut the mushrooms into strips. Heat the oil in a wok or in a large pan. Add the crushed garlic. Add the green onions without greenery and the mushrooms. Add the broth and spices and bring everything to a boil. Simmer for about 5 minutes. Add the tagliolini and let them soften for 8 minutes. Flavor with the soy sauce. Finely chop the chilli. Remove the basil leaves from the twigs and add them to th...
Read more

Dukkah lamb skewers with orange salad

The North African dukkah spice mix not solely lends an oriental observe to the grilled lamb skewers, it additionally provides a crunchy contact. Components Primary course For four individuals Orange salad 6 oranges 1 purple onion 1 small clove of garlic ½ bunch of coriander ½ bunch of mint ¼ teaspoon of floor cumin or crushed cumin seeds 2 tablespoons of orange blossom water or orange juice 2 tablespoons of olive oil 2 tablespoons of white wine vinegar ½ teaspoon of salt Lamb skewers 600 g of lamb loin 12 dates, pitted 2 tsp dukkah (spice mix) 2 tablespoons of olive oil salt Find out how to proceed Preparation: ca. 45 minutes Relaxation: ca. 30 minutes Grilling: ca. 10 minutes Whole-time: 1 h 25 min Orange salad Peel the oranges and reduce them into skinny slices of approx. 5 mm. Slice the onion into skinny rings. Chop the garlic finely, the herbs coarsely. Combine every part in a bowl. Combine the orange salad with cumin, orange blossom water, oil and vinegar. Let it relax for approx....
Read more